Spring is finally here in the Cleveland area! And with the arrival of spring that means it’s the season to be working on your yard! Whether you enjoy gardening or are working in your yard pruning bushes, trees, taking care of weeds and performing an outdoor spring cleaning, you are familiar with how physical it...Continue reading
Tag: injury prevention
How Often Should You See a Chiropractor? Part 3 – Peak Performance
Welcome to Part Three of a three part series where we finish helping you to determine how often you should see a chiropractor. Although you don't need to read Part One or Part Two do understand Part Three, you may find those posts relevant as they help explain the other two components of chiropractic maintenance...Continue reading
What are Signs & Treatments of Plantar Fasciitis?
Are you a runner sidelined with foot pain? Have you woken in the morning and felt sharp pain in your foot when taking those first steps out of bed? Have you felt pain in your foot after getting out of a long car ride, an airline flight or other prolonged periods of sitting, only to...Continue reading
BACK to School with these Chiropractic Tips to Keep Little Spines Healthy
It’s August, and for most of the children in our western Cleveland suburbs – North Olmsted, Olmsted Falls, Westlake, North Ridgeville, Fairview Park, Avon and Avon Lake – that means BACK to school (emphasis on back because we’re a chiropractic health center – backs, spines, … get it?)! It also means a few more things when it comes...Continue reading
Choosing a Backpack to Eliminate Pain & Poor Posture
While it may seem as though summer has just started, the truth of the matter is “back to school” time is creeping just around the corner. Many parents have already started the school shopping process in an attempt to find all of the necessities for the academic year. Of course, no school shopping trip is...Continue reading
5 GOOD REASONS TO FIND TIME FOR CHIROPRACTIC MAINTENANCE
Acute Phase: Chiropractic, Massage & Rehab If you’ve ever been to a Chiropractor for an episode of intense back pain, you know that it can take several days to a few weeks to get serious symptoms under control. This is considered the acute phase. During these visits, the Chiropractor is “adjusting” the spine, so that...Continue reading
Prevent Summer Injuries
Summer is exciting. Vacations are happening, trips to the lake are a regular occurrence, and you are packing in as much swim time as possible. But with all these good times and physical activities, there is the potential for injuries – both major and minor. Muscle Flexibility & Strength Reduce Risk of Injury Injuries come about...Continue reading