What are Migraines? A migraine is an intense headache that can last for hours, or even days. Movement, activity, or bright light can aggravate the sensation of pounding or pulsing that usually begins in the forehead, around the eyes or on the sides of the head. Women are more likely than men to suffer from...Continue reading
Category: Health Tips
Sports Chiropractor: How Athletes Perform Better With Chiropractic Treatment
Whether you’re a professional, amateur, or weekend warrior, all athletes can benefit from chiropractic treatment. Spinal manipulations help the body move easier, with more coordination, and more efficiently. This leads to faster, stronger athletes who have more endurance and fewer injuries than without treatment. Athletes who have used chiropractic as part of their overall health...Continue reading
Tips from Your Local Chiropractor: Alleviate Low Back Pain from Driving
Driving Can Cause Numbness, Dull Pain and Shooting Pain in Lower Back Driving is one of the most common activities our patients complain about when they have lower back pain. Sitting causes increased pressure on the structures of our lumbar spine (lower back). Sometimes this can cause numbness or shooting pain down the leg. Sometimes...Continue reading
Tips to Prevent Gardening & Yard Work Pain from Your Local Chiropractor
Spring is finally here in the Cleveland area! And with the arrival of spring that means it’s the season to be working on your yard! Whether you enjoy gardening or are working in your yard pruning bushes, trees, taking care of weeds and performing an outdoor spring cleaning, you are familiar with how physical it...Continue reading
April is Stress Awareness Month: De-stress with Massage Therapy
Everyone feels stressed from time to time, however, if left unmanaged stress can cause serious health problems. Chronic and unmanaged stress can cause anxiety, depression, high blood pressure, tight muscles, lowered immune system and more serious, heart disease. Research has shown that massage therapy is effective for stress relief by helping both the mind and...Continue reading
Managing Stress During the Holiday Season
Chrissy Frey, our Physical Therapist at Superior Spine care delivers tips for managing holiday stress in this YouTube video, Stress and the Holiday Season. Tip 1. Stick to your Healthy Exercise Routine We all know it's easy to put that exercise routine off when you have meals to prepare for friends coming over, holiday shopping,...Continue reading