Your Local Chiropractic, Physical Therapy, Acupuncture and Therapeutic Massage Clinic
Pregnancy is an exciting journey, but it can also bring aches, pains, swelling, and stress as your body undergoes significant changes. Many expectant mothers wonder if massage therapy is safe during pregnancy and if it can help with common discomforts. The good news is that, when performed by a trained professional, prenatal massage can be...Continue reading
With the pace of life today—and the constant stream of uncertainty, deadlines, and daily demands—it’s no surprise that so many people are feeling overwhelmed. Whether you're navigating high levels of stress, experiencing anxiety, or simply feeling mentally exhausted, acupuncture may offer a powerful tool to help support your emotional and mental well-being. At Superior Spine...Continue reading
Everyone feels stressed from time to time, however, if left unmanaged stress can cause serious health problems. Chronic and unmanaged stress can cause anxiety, depression, high blood pressure, tight muscles, lowered immune system and more serious, heart disease. Research has shown that massage therapy is effective for stress relief by helping both the mind and...Continue reading
Chrissy Frey, our Physical Therapist at Superior Spine care delivers tips for managing holiday stress in this YouTube video, Stress and the Holiday Season. Tip 1. Stick to your Healthy Exercise Routine We all know it's easy to put that exercise routine off when you have meals to prepare for friends coming over, holiday shopping,...Continue reading
