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Everyone feels stressed from time to time, however, if left unmanaged stress can cause serious health problems. Chronic and unmanaged stress can cause anxiety, depression, high blood pressure, tight muscles, lowered immune system and more serious, heart disease. Research has shown that massage therapy is effective for stress relief by helping both the mind and...Continue reading
Chrissy Frey, our Physical Therapist at Superior Spine care delivers tips for managing holiday stress in this YouTube video, Stress and the Holiday Season. Tip 1. Stick to your Healthy Exercise Routine We all know it's easy to put that exercise routine off when you have meals to prepare for friends coming over, holiday shopping,...Continue reading
