Rotator Exercises
Neck Strengthening
Disclaimer -
The exercise videos provided on this website are for informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. By participating in any exercises, you acknowledge that you are doing so at your own risk.
Consult your physician or healthcare provider before starting any new fitness program, especially if you have a history of medical conditions, injuries, or other health concerns. If you experience pain, dizziness, or shortness of breath while exercising, stop immediately and seek medical attention. Stop any exercise that makes symptoms worse.
