Chiropractor

Managing Stress During the Holiday Season

Chrissy Frey, our Physical Therapist at Superior Spine care delivers tips for managing holiday stress in this YouTube video, Stress and the Holiday Season. Tip 1. Stick to your Healthy Exercise Routine We all know it's easy to put that exercise routine off when you have meals to prepare for friends coming over, holiday shopping,...Continue reading

Strength Training for Diabetes

Reverse Prediabetes with Physical Therapy

If you have been diagnosed with prediabetes than your physician likely recommended seeing a physical therapist – or they’ve given you a lot of reading material in which you will be encouraged to work with a physical therapist – or they’re the worst physician ever, tested your glucose levels, told you about the prediabetes prognosis...Continue reading

physical therapist near me

Prediabetes: Getting Tested & Starting Intervention

November is National Diabetes Awareness Month so at Superior Spine Care we thought it would be the PERFECT opportunity to discuss the benefits of physical therapy for treating prediabetes.Prediabetes: The Good News & Bad NewsPrediabetes, also called impaired glucose tolerance, is a condition in which blood sugar is high but not high enough to be classified...Continue reading

plantar fasciitis physical therapy

What are Signs & Treatments of Plantar Fasciitis?

Are you a runner sidelined with foot pain? Have you woken in the morning and felt sharp pain in your foot when taking those first steps out of bed? Have you felt pain in your foot after getting out of a long car ride, an airline flight or other prolonged periods of sitting, only to...Continue reading

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