Carpal Tunnel Syndrome (CTS)
Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist, causing numbness, tingling, weakness, and pain. It occurs when the median nerve—which runs through the carpal tunnel in the wrist—becomes compressed due to inflammation, repetitive movements, or underlying health conditions. While some cases may require surgery, many individuals find significant relief through physical therapy, which offers a non-invasive way to manage symptoms and prevent worsening of the condition.
How Can Physical Therapy Help Carpal Tunnel Syndrome?
Physical therapy focuses on reducing pain, improving mobility, and addressing the root cause of nerve compression. A personalized treatment plan can help with CTS by:
- Reducing Pain and Inflammation – Manual therapy techniques such as soft tissue massage and joint mobilization can help decrease swelling and relieve pressure on the median nerve.
- Improving Wrist and Hand Mobility – Gentle stretching exercises restore flexibility and reduce stiffness in the wrist, fingers, and forearm.
- Strengthening the Hand and Forearm Muscles – Weak muscles in the hand and wrist can contribute to increased strain on the carpal tunnel. Targeted strengthening exercises help support the wrist and reduce nerve compression.
- Correcting Posture and Movement Patterns – Poor ergonomics, repetitive strain, and improper wrist positioning can worsen CTS symptoms. Physical therapy provides guidance on proper hand positioning, posture, and ergonomic adjustments to reduce strain during daily activities.
- Nerve Gliding Exercises – These specialized exercises help the median nerve move more freely through the carpal tunnel, reducing irritation and improving function.
What to Expect from Physical Therapy for Carpal Tunnel
At Superior Spine Care, our physical therapy approach is tailored to your specific symptoms and functional needs. During your initial evaluation, Chrissy will assess your wrist mobility, strength, and nerve function to determine the best course of treatment. Your therapy sessions may include hands-on techniques, therapeutic exercises, and education on wrist protection strategies.
Additionally, a home exercise plan is normally included so you can continue to make progress between visits, helping to prevent symptom flare-ups and maintain long-term improvement.
Take Control of Your Carpal Tunnel Symptoms
If carpal tunnel syndrome is interfering with your work or daily activities, physical therapy may provide the relief you need. Schedule a physical therapy evaluation at Superior Spine Care today with Chrissy and take the first step toward pain-free movement!
